How to Train Your Brain to Be Smarter

7 Steps To Train Your BRAIN in the right way

There are tons of different ways to train your body, but what about your brain? While some people think you’re born with the intelligence that you have and can’t do much about it, that’s simply not true. When it comes to brain power, our minds really are like muscles—the more we exercise them, the stronger they get! Here are some essential tips on how to train your brain to be smarter than you ever thought possible.

Set an alarm for each day with a prompt :

It's time to wake up and get your brain working! For this exercise, you're going to need an alarm clock or phone with a timer function. Every day, when the alarm goes off, you'll have to answer a prompt. The prompt can be anything from 'What are three things you're grateful for?' to 'What is the capital of Venezuela?' It doesn't matter what the prompt is, as long as it gets you thinking.

Read Everyday:

It's important to keep your brain active and engaged, and one of the best ways to do that is by reading every day. When you read, you're exposed to new information and new ideas, which can help your brain learn and grow. Plus, reading has been shown to improve memory and concentration. So make sure you set aside some time each day to crack open a book!

Write Down IDEAS:

1. When you have an idea, write it down. Get in the habit of carrying around a notebook or using the notes app on your phone to jot down ideas as they come to you. 

2. Develop a system for categorizing and rating your ideas. This will help you prioritize which ones are worth pursuing and will make it easier to come back to them later. 

3. Don’t let perfectionism get in the way of progress.

Exercise on daily basis:

Just like your muscles, your brain needs exercise to stay sharp. One way to give your noggin a workout is by doing regular mental exercises, such as Sudoku, crosswords, and other brainteasers. Exercise not only helps keep your mind sharp, but can also help improve memory and cognitive function.

Get Out of Comfort Zone:

We all have a comfort zone. It's that place where we feel safe and secure, where we know what to expect. But if you want to achieve great things in life, you need to get out of your comfort zone. That's because growth only happens when you're pushing yourself outside of your comfort zone. When you're taking risks and trying new things. So if you want to be smarter than you ever thought possible, it's time to start taking some risks.

Now this is the most common Question which 90% people ask from their Self is How Got Out From Their Comfort Zone 

Here Are Easy Tips To Get Out of Comfort Zone

1. Get clear on what your goals are and write them down.

2. Set a deadline for yourself and make it public.

3. Find a coach or accountability partner to help you stay on track.

4. Create a support network of people who will encourage you.

5. Take baby steps outside of your comfort zone each day.

6. Reward yourself for making progress.

7. Keep going even when you feel like giving up.

Take breaks:

1. Wake up earlier than usual and do something that scares you first thing in the morning.

2. Get comfortable with being uncomfortable by doing things that make you feel a little bit out of your element on a regular basis.

3. Embrace change and challenge yourself to do something new every day, even if it’s just trying a new food or taking a different route to work.

4. Learn how to meditate and practice mindfulness regularly as this will help you focus and think more clearly.

5. Physical activity is not only good for your body but also your brain, so make sure to get moving every day even if it’s just going for a walk around the block.

Reflect on what you did wrong:

We all have things we wish we could go back and change. Maybe we didn't study enough for that test, or maybe we said something we shouldn't have. Whatever it is, dwelling on past mistakes won't do us any good. Instead, it's important to reflect on what went wrong and learn from our mistakes so that we can be better in the future.

Apply These methods for every area of your life. By using these methods, you can train your brain to be smarter than you ever thought possible. Not only will this help you in your academic pursuits, but it will also help you in your professional and personal life. This method is easy to follow and can be used by anyone who wants to improve their cognitive skills.

Hope This Will Be Helpful

Author: BERRY